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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to those of other medical conditions, so your doctor will start by performing a physical examination and asking about your symptoms. There aren't any lab tests that can identify anxiety disorders, however your doctor may perform some tests to rule out possible causes. Psychotherapy is the initial line of treatment for anxiety disorders. It includes cognitive behavioral therapy and exposure response prevention, as well as additional techniques such as mindfulness and stress management. Diagnosis Consult a healthcare professional if you suspect you may have an anxiety disorder. They'll want to understand your symptoms and how they impact your life. They may ask about your family history of mental illness or other medical conditions. It is also possible undergo a series of evaluations, including physical examinations and medical tests in order to identify other causes for your symptoms, like a heart condition or a thyroid disorder. Anxiety disorders are defined by an excessive level of nervousness, fear and apprehension that hinders everyday activities. They are not normal emotions and they are not able to be resolved on their own. The good news is that treatment options are available. A licensed clinical professional can diagnose anxiety disorders by conducting a mental health assessment called a psychological evaluation. They will use standard tests and their clinical judgment to determine if you suffer from anxiety. They might recommend a variety of treatments, including psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you develop new ways of thinking and behaving to reduce your symptoms. It can teach you to recognize your triggers and create strategies for dealing with them. Medications, such as beta-blockers and other anti-anxiety medications that are used to treat heart conditions can help alleviate some of your symptoms. If your symptoms are severe, you should not wait to seek treatment. If you put off seeking treatment it will be more difficult to treat anxiety disorders. If you suspect you have an anxiety issue, you should seek treatment immediately, particularly if the anxiety is affecting your relationships, school or work. Anxiety disorders are usually diagnosed by primary care physicians or an expert in mental health. During a mental evaluation they will look for specific symptoms of anxiety, such as being tired or restless. panic anxiety disorder look for difficulty concentrating and muscle tension as well as feeling like you are on edge. They will also ask about your concerns, how long they have been present and how strongly you feel the symptoms. They will also ask you to answer questions from a standard questionnaire about anxiety. They may also perform tests for the laboratory like blood or urinary tests to rule out other health issues. Treatment Consult your doctor if concerned about anxiety-related symptoms. Your doctor will do a physical examination and run tests to find out whether your symptoms are connected to a medical condition. If not, your doctor will refer you to a psychologist, psychiatrist or another mental health professional. Therapy is the most effective treatment for anxiety disorders. Over time, various methods of treatment have developed. From psychoanalytical approaches to the most up-to-date cognitive behavioral therapies. Therapy can be paired with medication or performed on its own depending on your requirements. Certain anxiety disorders can be treated using medication. Benzodiazepines like alprazolam or diazepam are utilized to treat anxiety disorders, generalized anxiety disorder and obsessive compulsive disorder. Antidepressants such as fluoxetine, the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also aid with anxiety disorders. Tricyclic antidepressants, such as imipramine or clomipramine are often prescribed to treat other anxiety disorders. There are some who have difficulty finding a psychiatrist who can prescribe medication to treat their anxiety. These medicines are safe, and can enhance your life quality when used correctly. You'll have to work closely with your physician to find the appropriate medication for you and be aware of any harmful side effects. Your doctor will teach you how to reduce anxiety and lead an improved lifestyle. A healthy diet and exercise can help release brain chemicals that reduce anxiety. Learning relaxation techniques and getting enough sleep can also help. Joining a support group either in person or online could be beneficial. Other treatments, like massage or acupuncture could be beneficial to certain people. These methods can be beneficial for some people with GAD and PTSD. Certain people suffering from anxiety disorders could be at a higher risk of developing certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy when a child, having traumatizing events, or having an ancestral history of depression or anxiety. Drinking alcohol or using illegal drugs also increase the likelihood of developing anxiety and can affect the effectiveness of some medications. Prevention Though the cause of anxiety disorders isn't known however, there are certain factors that can increase the risk. A few of these are: having blood relatives with anxiety disorders, having mental illnesses like depression, going through an event that is stressful in life such as separation or job loss or death, abuse of substances and being exposed to violence or war. The earlier intervention is vital because the symptoms of anxiety disorders can become more severe over time if left untreated. If you suspect that you suffer from an anxiety disorder, you must visit your doctor for an examination and medical history. They may recommend lab tests to rule out other conditions such as hyperthyroidism or heart disease. If they are unable to identify a medical reason for your symptoms, they could refer you to a psychiatrist, psychologist or therapist. It is then recommended to collaborate with your healthcare professional to develop a plan of treatment. This could include psychotherapy, medication or a diet plan. Medicine can help ease your symptoms and improve the quality of your life. Some people may also benefit from joining a support group to share their struggles and triumphs with others, although this is not a substitute for treatment. You can prevent anxiety disorders by recognizing the symptoms and signs. Keep track of your symptoms, and notice patterns. If your worries about family members or finances cause anxiety, you might think about consulting with a counselor. Journaling or keeping a mental diary, is another effective method to manage and identify your emotions. Make sure you're getting enough sleep and reducing your alcohol and caffeine intake as they are triggers for anxiety. Try meditation or other stress reduction techniques, such as yoga or visualization. Regular exercise can improve your mood and relax you. Signs and symptoms Anxiety disorders can cause many different symptoms. Certain symptoms can be difficult to identify. They could include feelings of restlessness or jitteriness, muscle tension, problems concentrating or sleeping, as well as an increased heart rate or sweaty hands. People with anxiety disorder often worry a lot about everyday issues such as work and family. They might also worry about certain situations, like accidents in the car or an interview. The first step in getting help is talking to a medical professional. The doctor will inquire about your symptoms, and how long they have been present for. They will also perform an examination of your body and assess your overall health. They may request scans or lab tests but they won't usually help determine the severity of anxiety. The doctor will refer to the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, to help them decide on the best diagnosis. Treatments can help reduce anxiety disorders in different ways. The most effective treatments are psychotherapy and medicine. Psychotherapy can help you learn to modify your thoughts and behavior that cause anxiety. It can also help you learn strategies to reduce anxiety and improve your mood. The use of medicines can alleviate symptoms of anxiety disorders like shaking and a rapid heartbeat. They can be antidepressants such as SSRIs (escitalopram, Lexapro, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine), or other types of medication specifically designed to combat anxiety. You may have to test various types of medications before you find the one that is right for your needs. Certain ailments, such as heart disease or thyroid issues, can cause symptoms that are similar to those of an anxiety disorder. Your doctor will examine you for these and other medical problems when they diagnose your anxiety disorder. You can lower your risk of anxiety disorders by eating a balanced diet, taking enough rest, and using stress management techniques. Exercise, like walking at a fast pace, can help some people suffering from anxiety by releasing brain chemicals that reduces stress. Joining a support group and engaging in self-help activities can aid in connecting with others and share feelings.