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High Functioning Anxiety Disorder Millions of people suffer from high functioning anxiety. They may appear to be happy and content, or even be called overachievers. But underneath, they're struggling with anxiety and stress. They are constantly thinking about their thoughts They may not be able to sleep well and their health suffers due to stress. It is important to recognize that they need help, and it's accessible in the form of cognitive behavioral therapy and medications. Overachievers High functioning anxiety is a state where individuals can be productive and meet deadlines, but are overwhelmed by a fearful energy that they are unable to control. They may appear professional and have a busy social life, but they are scared of failing at their job or slipping under the pressure of family and friends. They never give themselves time to rest and constantly strive to achieve their goals. This constant anxiety is often hidden by their successes and accomplishments, but it can be devastating to their mental and physical well-being. Overachievers may also be reluctant to seek help for their health issues because they fear it could slow them down or damage their career. They do not want to disappoint anyone particularly those who have praised them for their efforts. It's nevertheless important to recognize that you're suffering from anxiety disorder s that are high-functioning and understand that it is treatable. The use of medication and talk therapy can help people manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to change irrational belief that feed anxiety, and also teach clients how to reduce their negative coping mechanism. People with high-functioning anxiety often react negatively to criticism and accept it as a fact, and they need a therapist to teach them how to manage their feelings and become more accepting of failure. Anxiety can trigger self-doubt and may cause insomnia, digestive issues and a lack of motivation. It can also destroy relationships and cause a sense of being isolated. If you're a high-achiever it is essential to seek treatment for your anxiety disorder. Overthinking Overthinking is common among people with high functioning anxiety disorder. They may mull over conversations long after they have concluded or worry about the issues that could go wrong during an coming event. This can lead to constant anxiety and stress. It can also affect sleep and concentration. People who have high-functioning anxiety are also more prone to hypochondria. This can lead to them to overdiagnose their health and be concerned that they are suffering from a serious illness. They have high expectations of themselves and set high-stakes goals. They believe that they will never achieve perfection, despite the positive feedback. They are always working and pushing themselves to the limits, which can result in burning out and exhaustion. People who suffer from high functioning anxiety who are not in therapy can enhance their coping skills by addressing their symptoms. For instance, they should try to get enough rest and eat a healthy diet. Limit caffeine and other stimulants which can exacerbate anxiety symptoms. In addition they can seek help from people who are suffering from anxiety by attending group therapy sessions. Psychotherapy is the first step in treating high functioning anxiety. This can be done through cognitive behavioral therapy (CBT) as well as dialectical behaviour therapy (DBT). These kinds of therapy can aid people in understanding the ways in which their thoughts and feelings are interconnected. They can teach them how they can modify negative thoughts and how to react to stressful situations more efficiently. In addition, those who suffer from anxiety disorders can benefit from taking medication. This can include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs as well as benzodiazepines for short-term relief from acute symptoms. Insufficient self-care A lack of self-care is a symptom of high functioning anxiety. This can take many forms, from not getting enough sleep to cutting out meals. It could also mean avoiding people or places that can trigger anxiety symptoms. It is often difficult for someone with high functioning anxiety to realize that they need help because they tend to think of their anxiety as positive attributes like perfectionists or fear. The first sign of high functioning anxiety can be a physical symptom, such as chronic migraines or digestive issues. This can be associated with an absence of enthusiasm for hobbies or work, or a constant feeling of unease. If the symptoms persist, it is important to talk to a healthcare professional. Even if the symptoms are mild, it is important to recognize them as red flags. They are a signal that you need to seek medical treatment. For instance, a supervisor may find that constant worry keeps him awake and leading to fatigue. Similarly, a student with high functioning anxiety may discover that they are losing too much sleep and it is impacting their grades. It is also important to establish healthy boundaries for people who demand lots of your time. This includes family members, friends, or managers who demand you to do more than you can handle. Eliminating stimulants like caffeine and alcohol, which can cause anxiety symptoms, can also help. People who suffer from high functioning anxiety can benefit from the same treatment options as those with anxiety disorders. This includes psychotherapy (talk-therapy) as well as lifestyle changes, and medications according to the severity. This means practicing self-compassion, mindfulness and being able to resist or challenge negative self-talk. Lack of social support Many people with high functioning anxiety are adept at hiding their internal struggles. They continue to fulfill their life's responsibilities and appear to be successful on the outside, but they may be struggling to manage their anxiety-related feelings. If left untreated, the anxiety may become debilitating. They can hinder everyday activities. It is essential to manage stress and seek out support from friends to manage these symptoms. These include journaling, staying away from caffeine, and joining a support group to share your concerns with other people. Anxiety is a difficult thing to manage and can trigger a wide range of physical symptoms, including restlessness muscular tension, digestive issues headaches, fatigue, and restlessness. In addition, it may affect how you sleep. People who suffer from high functioning anxiety usually have difficulties in relaxing and have trouble paying attention to the tasks at their disposal. They may also feel a constant feeling of self-doubt and anxiety that they're falling short of others. In some cases people with high-functioning anxiety struggle to acknowledge their need for mental health treatment because they feel that they aren't “sick enough” or that they don't deserve the treatment. This is particularly true for people with ACEs (adverse childhood experiences) that can have long-lasting impacts on mental health. However, seeking treatment may be beneficial for sufferers of high functioning anxiety because it allows them to better understand their anxiety and learn how to manage it. Treatment options include talk therapy such as cognitive behavior therapy (CBT) and medications, such as selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients alter their thinking patterns and identify their distortions. It can help them learn to shift their thinking and discover solutions to any future issues they have. Turning to drugs and alcohol People who suffer from high functioning anxiety often utilize alcohol and/or drugs as a means of self-medicating. They may also seek relief through diet changes as well as exercise, decaf coffee or other methods. But these strategies for coping are not a long-term solution. They could actually worsen anxiety symptoms and can result in substance abuse disorders. Additionally, they may cause other health issues including heart issues and digestive discomfort. The presence of anxiety in high-functioning individuals is often seen as an advantage. However, it has grave consequences. Researchers have discovered that people who suffer from anxiety are at a greater risk of experiencing a heart event. They are also more likely to suffer from digestive problems and may have trouble sleeping. Anxiety that is high-functioning can also affect their work performance. They may feel the need to perform better than others and this can lead to tension and stress. This can lead to unhealthy behaviors such as drinking excessively or binge eating. There isn't a universal solution to manage anxiety that is high functioning, but some strategies may aid. Some of them include meditation, practicing mindfulness and eating a balanced diet. A journal can be useful to identify patterns and triggers. You should also make sure that your stress levels are under control and seek professional help if necessary. It can be difficult for someone suffering from high-functioning anxiety to seek assistance because they do not want to be perceived as weak or a failure. Fortunately, there are many mental health resources available for online counseling. Some of these services may even be free. They are a viable alternative to in-person therapy for individuals who are unable to pay for traditional treatments.